Why Strength Training Is Essential for Women Over 40
Redefining Strength After 40 If you’ve ever been told that cardio is the key to staying fit as you age, it’s time to update that belief. While walking, cycling, or...
Vittora Blog
Hot or Iced: How to Turn Your Supplements into a Self-Care Ritual
Wellness Should Feel Like Pleasure, Not a Chore Supplements often feel clinical — something you have to take. Vittora was built to change that. By transforming essential nutrients into delicious...
Why Women 40+ Should Prioritize Gut Health Before Anything Else
The Gut Is Your Body’s Control Center Nearly every system — from immunity to hormones to mental health — starts in the gut. When your gut is balanced, everything else...
The Power of Morning Rituals: How Small Habits Shape Big Results
How You Start Your Morning Shapes Your Day Your first 60 minutes set the tone for everything that follows. Do you start with chaos — or calm? A mindful, nourishing...
Hormone Harmony: Finding Balance Through Nutrition
Understanding the Shift When hormones shift in your 40s, everything feels different — mood, metabolism, sleep, energy, even skin. What’s happening is a recalibration of estrogen and progesterone, and your...
Gut Health & Hormones: The Overlooked Connection
Your Gut Does More Than Digest Did you know your gut and hormones are deeply connected? For women over 40, gut health can make the difference between balanced moods and...
